Red Pepper and Chickpea Dip recipe
Preparation Time: 5 minutes
This flavourful dip is super healthy, creamy and flavourful - perfect for parties! Serve with crackers or cooked, soft pitta breads.
Ingredients:
- 1 x 400g tin chickpeas, drained and rinsed
- 2 roasted red peppers, deseeded, from a jar
- 4 tbsp. extra-virgin olive oil
- 1 garlic clove
- Juice of half a lemon
- Small handful freshly chopped coriander
- Salt and pepper
Method of Preparation:
Roughly chop the peppers and garlic clove. Place the chickpeas, red peppers, olive oil, garlic clove, lemon juice, coriander, salt and pepper into a blender. Blitz until smooth.
Spoon the mixture into a serving dish and keep at room temperature until you're ready to serve.
Author:
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Conversions | |
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400g | about 14 oz (14.1092 oz based on 0.035273 ounces in a gram) |
Data:
Published: April 15, 2012